Anxiety & Overthinking
Constant worry, racing thoughts, and the exhaustion of never being able to switch off.
You don't have to carry this alone.
I'm Dr. Priya Menon, a licensed psychologist based in Bangalore. I work with individuals and couples navigating anxiety, relationships, burnout, and the weight of everyday life.
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A little about me and how I work
I'm a trained psychologist with 8 years in practice, and I work with both individuals and couples. I completed my MA in Clinical Psychology from Christ University, Bangalore, and began private practice because I wanted to offer care that felt deeply personal rather than rushed.
My approach is integrative - drawing on CBT, mindfulness, and person-centred therapy. I believe that healing happens in a relationship of genuine trust and safety. I won't give you a to-do list and call it therapy.
Clients often tell me that sessions feel like finally being able to say what they've been unable to say anywhere else. That's what I'm here for.
RCI Licensed Psychologist
MA Clinical Psychology, Christ University
8 Years Practice
CBT & Mindfulness Trained
Areas of Work
What We Can Work Through Together
Depression & Low Mood
Feeling disconnected, unmotivated, or like things will never change.
Relationship Struggles
Communication breakdowns, trust issues, conflict patterns, or feeling disconnected from a partner.
Burnout & Work Stress
When achievement feels hollow and exhaustion has become your baseline.
Grief & Loss
Processing the loss of a person, a relationship, an identity, or a life you expected.
Self-Worth & Identity
Persistent self-doubt, people-pleasing, and not knowing who you are outside what others need from you.
What Therapy With Me Looks Like
The First Session
We'll spend the first session getting to know each other. You share what's brought you here. There's no pressure to have everything figured out - that's what we work on together.
The Process
Sessions are 50 minutes, typically weekly or fortnightly. We move at your pace. Some things shift quickly; others take time. I'll be honest with you about what I observe.
Confidentiality
Everything you share stays between us. All sessions - in-person or online - are strictly confidential.
I Work With...
Individuals
Adults navigating personal challenges, mental health concerns, and life transitions.
Couples
Partners working through communication, conflict, and rebuilding connection.
Young Adults & Students
Academic pressure, identity, anxiety, and early career stress.
Online Clients
Across India via video call - same confidentiality, same care.
What Clients Have Shared
These are shared with permission. Names are kept private.
"I'd been struggling with anxiety for years but never thought therapy would work for me. Dr. Menon made it feel safe from the very first session. Six months later, I actually feel like myself again."
Anonymous
"My husband and I were on the verge of giving up. The couples sessions gave us tools we still use every day. We're in a completely different place now."
Anonymous Couple
"Burnout hit me hard after my promotion. Dr. Menon helped me understand why, and more importantly, what to do about it without throwing away everything I'd built."
Anonymous
Questions You Might Have
You don't need to be in crisis to come to therapy. If something is bothering you enough to make you search for a therapist, that's enough of a reason to reach out.
We talk. I ask about what's brought you here, a bit about your life and background, and what you're hoping for. There's no formal assessment - it's a conversation.
Yes. Confidentiality is fundamental to therapy. Nothing you share leaves the session, with very limited legal exceptions which I'll explain at the start.
Yes. I work with clients across India via video call. Online therapy is just as effective for most concerns, and many clients prefer the privacy and convenience.
It varies enormously. Some clients see significant shifts in 8-12 sessions. Others work with me for a year or more. We discuss this openly as we go and you always have a say in the pace.
Reach Out When You're Ready
There's no pressure and no commitment in getting in touch.
You can ask questions, check availability, or just say what's on your mind.
I'll respond within 24 hours.
Phone: +91 96959 96753
WhatsApp: Prefer to text first? That's completely fine.
Email: mellowcodestudios@gmail.com
Location: Indiranagar, Bangalore | Online sessions available across India